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How Poor Sleep Affects Your Mental Health

Lack of enough sleep has a lot of negative effects on the body and can lead to poor mental and physical health. Some go to a point of visiting a psychologist due to the psychological effects of sleep deprivation instructions: anxiety, depression, mood swings, and bipolar disorder. A human being spends around 25% of their lifetime when sleeping. If the body does not get enough rest, the risk of suffering from fatal conditions such as heart attack, high blood pressure, and diabetes become on the rise. What can happen?… Read more “How Poor Sleep Affects Your Mental Health”