Web Courses

Can Vitamins and Supplements Replace a Balanced Diet?

Can Vitamins and Supplements Replace a Balanced Diet?
A large population of adults is not taking enough vegetables and fruits in their diet. On the other hand, they are popping supplements and other pills. They are of the idea that supplements of certain kinds can give them the nutrients they need. This is especially true in the United States. In a study done by the Council for Responsible Nutrition in 2018, it was identified that at least 75% of adults take supplements. And that they highly believe in the products they take. However, is this the case? In this article, Glimja.se analyzes the truth within this statement.… Read more “Can Vitamins and Supplements Replace a Balanced Diet?”

How Poor Sleep Affects Your Mental Health

Lack of enough sleep has a lot of negative effects on the body and can lead to poor mental and physical health. Some go to a point of visiting a psychologist due to the psychological effects of sleep deprivation instructions: anxiety, depression, mood swings, and bipolar disorder. A human being spends around 25% of their lifetime when sleeping. If the body does not get enough rest, the risk of suffering from fatal conditions such as heart attack, high blood pressure, and diabetes become on the rise. What can happen?… Read more “How Poor Sleep Affects Your Mental Health”

Physical Therapy Benefits for Pain Treatment

If you have been living with pain for several months or even years, there are hundreds of thousands of people spread out in the United States and in the world, who are suffering from the same issue. Due to the increase in pain over time, many are rushing towards the use of pain management medications such as opioids. Increased use has led to increased dependency rates. A much safer option for dealing with pain management and treatment is physical therapy. Over the years, physical therapy in New Jersey, Texas, and among other states across the United States has proven to be true medicine for pain. If you are one of the millions of people who are suffering from pain in different parts of your body, visit your local physical therapy and enroll for a number of sessions. After several sessions, you should start feeling the difference. The increased mobility and flexibility of your joint, back, or neck will be slow but quite significant. And that is no license for you to quit or slack in your sessions. Stick true… Read more “Physical Therapy Benefits for Pain Treatment”