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Can Vitamins and Supplements Replace a Balanced Diet?

Can Vitamins and Supplements Replace a Balanced Diet?
A large population of adults is not taking enough vegetables and fruits in their diet. On the other hand, they are popping supplements and other pills. They are of the idea that supplements of certain kinds can give them the nutrients they need. This is especially true in the United States. In a study done by the Council for Responsible Nutrition in 2018, it was identified that at least 75% of adults take supplements. And that they highly believe in the products they take. However, is this the case? In this article, Glimja.se analyzes the truth within this statement.… Read more “Can Vitamins and Supplements Replace a Balanced Diet?”