Tag: Spermidine-Rich Foods

Spermidine is a polyamine compound that is naturally present in many foods. Research has shown that consuming foods that are rich in spermidine can have a variety of health benefits, including promoting cellular health, enhancing cognitive function, and potentially even extending lifespan. In this article, we will explore which foods are rich in spermidine and provide some tips on how to include them in your diet. Foods Rich in Spermidine… Read more “Spermidine in Food: Which Foods Are Rich in Spermidine and How to Include Them in Your Diet”