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Can Vitamins and Supplements Replace a Balanced Diet?

A large population of adults is not taking enough vegetables and fruits in their diet. On the other hand, they are popping supplements and other pills. They are of the idea that supplements of certain kinds can give them the nutrients they need. This is especially true in the United States. In a study done by the Council for Responsible Nutrition in 2018, it was identified that at least 75% of adults take supplements. And that they highly believe in the products they take.

However, is this the case? In this article, Glimja.se analyzes the truth within this statement.

A balanced diet

To get the nutrition that your body needs, doctors will recommend that you take a balanced diet. But what exactly constitutes a balanced diet? This is a meal that gives you all the nutrients that your body needs to operate optimally.

The food that you consume offers your body the energy required for basic functions. This is more commonly referred to as calories. Most calories should be acquired from fresh fruits and vegetables, whole grains, legumes, nuts, and lean proteins.

While there is a minimum calorie intake, the amount varies from person to person, taking into account varying characteristics. This includes the weight of the person, age, gender, occupation, and physical activity level.

The truth of the matter

The answer to this question lies in the level of effectiveness between natural foods/vegetables and supplements. When nutrients are consumed in the right quantities through vegetables, they are easily absorbed by the body and improve longevity and health. In such a situation, there is no need for a person to take supplements.

With a balanced diet of adequate nutrition, there are no benefits of taking supplements. That said, in no case should supplements replace complete meals.


Before you take supplements, you should contact and consult your doctor or healthcare provider. The final decision to take supplements should come from an informed and medical point of view. Otherwise, this might tamper with your physiological balance.

A doctor’s analysis and supplement recommendation will ensure that nutrients in your body are in the right balance.

In addition, it is also recommended that you read the labels of the supplements’ bottles. You should also derive the information on the manufacturer and research them. If you suspect that the supplements have been adulterated or misbranded, you should forward the information to the Food and Drug Administration (FDA). They are the regulatory body responsible for taking action against such parties.

High intake of supplements

It has been researched and identified that a high intake of supplements is harmful to your health. This is especially true where people with no vitamin/nutrient deficiency take supplements. Such a scenario increases the risk of illnesses or may lead to the onset of a fatal disease or condition in some cases.